Bad Habits Cause Breast Unhealthy

Every woman wants to have a healthy and beautiful breasts. But at the same time each woman was sometimes do things that can damage breast health. What are the bad habits that make breast unhealthy?

Bad habits not only contribute to breast health, but also makes it look beautiful not for life.

Breasts can be affected by pregnancy, lactation, menopause and aging. But you can reduce the negative influence by simple actions.

As reported by the GeniusBeauty, following bad habits that cause breast and the enemy is not healthy:

1. Decreased body weight increased drastically
Weight gain is a reason for the excessive stretching of the skin. If weight gain and sudden decline will make your skin soft and stretched. Fluctuations in weight can make the breast is not healthy and lose its ideal form.

2. The habit of sitting the wrong
Women should pay attention to his seat, because of bad postural habits or sit the wrong way cause breast sagging. Therefore, always sit properly, because not only beneficial for the spine, but also to breast health.

3. Incorrect bra size
When choosing a bra is the most important consider its size. Incorrect bra size can make the breasts is not healthy. Bra is too tight will damage the blood circulation which can lead to breast cancer. While a loose bra can lead to stretching of the skin, especially for women who have large breasts. So choose the right size.

4. Bath in hot water
Keep in mind that hot water can make skin dry and inelastic. Then you should avoid hot bath in a long time.

5. Ultraviolet light
Many people like to sunbathe on the beach with a bathing suit to get brownish skin. But it turns out it can be harmful to breast health. In addition to burns, sun also causes the breasts to lose elasticity and increase the risk of breast cancer.